Tag: stress

How to Master “Me Time” and Thrive

Time is a precious commodity and daily life seems to rob the small amount of time we do have with endless to-do lists, chores and non-fulfilling essential duties. Our lives are filled with clutter from work stress, daily commutes and social media black holes…

My Experience with Food Sensitivity Testing

I’ve always had bouts of atopic dermatitis (eczema) since I was in my early 20’s. I would get patches of rashes on my legs and sometimes elbows. I would call it the “Winter’s Itch” because I always started in the winter months and then…

3 Easy Mindfulness Practices to Try!

Guest Blogger: Jenn Noble http://www.JennNobleYoga.com I have to admit, when Erica first approached me to do this blog post I felt a little unqualified. Though I consider myself an avid supporter of the gay community, I’ve always kind of seen myself as an outsider….