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How to Master “Me Time” and Thrive

Time is a precious commodity and daily life seems to rob the small amount of time we do have with endless to-do lists, chores and non-fulfilling essential duties. Our lives are filled with clutter from work stress, daily commutes and social media black holes that by the time our day has ended we realize we …

My Experience with Food Sensitivity Testing

I’ve always had bouts of atopic dermatitis (eczema) since I was in my early 20’s. I would get patches of rashes on my legs and sometimes elbows. I would call it the “Winter’s Itch” because I always started in the winter months and then would clear up by April or May usually with little intervention. …

3 Easy Mindfulness Practices to Try!

Guest Blogger: Jenn Noble www.JennNobleYoga.com I have to admit, when Erica first approached me to do this blog post I felt a little unqualified. Though I consider myself an avid supporter of the gay community, I’ve always kind of seen myself as an outsider. I have the privilege of knowing and being in close relationship …