The Beginners Guide to Cleaning Up Your Diet
Oh, No You Didn’t! Not in My Pantry
Diets are confusing. Too many diets promise you can lose 10 lbs in 2 weeks or shed off those 25 extra pounds you’ve been carrying. Yes, sometimes they work and you lose those stubborn pounds and you feel great for a few months.. until old habits set in, motivation is gone and oh look, there is a bag of Doritos calling my name! Let’s start with Clearing out the Clutter. No need to make a confusing, massive overhaul all at once. Here are four simple steps that make a big impact on how you eat, without worrying about calorie counting at all.
Clearing the Clutter – Bad Fats and White Sugar
Get rid of nasty vegetable oils. Trans fats is akin to Dance Moms – you know it’s bad for you but your finger still taps “play” when you access Hulu. We see it everywhere on packaged foods – “Zero trans fat in every bite!” but what is trans fat and why is it bad?