Category: Uncategorized

My Experience with Food Sensitivity Testing

I’ve always had bouts of atopic dermatitis (eczema) since I was in my early 20’s. I would get patches of rashes on my legs and sometimes elbows. I would call it the “Winter’s Itch” because I always started in the winter months and then…

5 Reasons to LIFT HEAVY things!

To Lift (Heavy) or not to Lift. So last year my wife and I decided to run a half marathon. Well, she decided to and I haphazardly volunteered to support her. What I realized was it takes up sooo much time to train and…