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My Experience with Food Sensitivity Testing

I’ve always had bouts of atopic dermatitis (eczema) since I was in my early 20’s. I would get patches of rashes on my legs and sometimes elbows. I would call it the “Winter’s Itch” because I always started in the winter months and then would clear up by April or May usually with little intervention. There were a few times where I would have to visit my Primary Care doctor or a Dermatologist to get a steroidal cream to help the healing and to avoid any type of skin infection like cellulitis. For the most part it was manageable and I just assumed it was a part of my genetics that I would get it every winter.

Then, in February of 2016, everything changed in my life.

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5 Reasons to LIFT HEAVY things!

To Lift (Heavy) or not to Lift.

So last year my wife and I decided to run a half marathon. Well, she decided to and I haphazardly volunteered to support her. What I realized was it takes up sooo much time to train and then after running so long your body needs a long time for healing. For my ‘process efficiency’ brain, this just doesn’t make sense. Who runs for hours at a time? HOURS!? I was hoping to see some sort of physical benefit but really it didn’t impact my body in any way that’s worth sharing. Chaffing. There was chaffing.

I’ve always loved lifting. Lifting big, heavy things. It takes very little time and has massive benefits. Physical and hormonal impacts that do a body damn good. So here are some tidbits to get your ass better. Remember Sir-Mix-A-Lot? That’s exactly where we’re going. 

Here are the Top 5 Reasons to lift or date or marry (if you’re smart) a lifter: